Premier Health & Holistic Medicine Blog 

Sunscreen is essential for protecting your skin from harmful ultraviolet (UV) rays, reducing the risk of sunburn, premature aging, and skin cancer. However, many consumers are asking an important question: Are chemical sunscreen ingredients like avobenzone, oxybenzone, and octinoxate safe? Growing research has explored whether these common UV filters may …

Introduction: Why Tick-Borne Diseases Are Rising Tick-borne illnesses are on the rise across the United States and globally, with expanding tick habitats increasing human exposure. While Lyme disease is the most widely recognized, emerging infections like Borrelia miyamotoi are gaining attention among researchers and clinicians. Understanding these …

Fatty liver disease is one of the fastest-growing health conditions worldwide, affecting millions of people—many without even knowing it. Often referred to as a “silent disease,” it can develop without noticeable symptoms but may lead to serious complications if ignored. The good news? Fatty liver disease is often reversible with the right lifestyle …

Sleep is the foundation of health—yet for many people dealing with chronic illness; it’s one of the first things to break down. If you’re struggling with insomnia, restless nights, or waking up exhausted, there may be deeper root causes at play. Two commonly overlooked contributors to poor sleep are mold toxicity and Lyme disease. Both conditions can …

Lyme disease is commonly associated with joint pain, fatigue, and neurological symptoms—but one of its most overlooked effects is hormonal imbalance. For many people, Lyme disease disrupts the endocrine system, affecting cortisol, thyroid hormones, sex hormones, and blood sugar regulation. These imbalances can persist long after the initial infection and …

Introduction Seasonal Affective Disorder (SAD) is a subtype of major depressive disorder characterized by recurrent depressive episodes that follow a seasonal pattern, most commonly occurring during fall and winter months. Symptoms often include low mood, fatigue, hypersomnia, increased appetite, cognitive slowing, and social withdrawal. While light …

Estrogen dominance is one of the most common hormone imbalances people experience—especially during their 30s, 40s, and perimenopause years. It occurs when estrogen levels are too high relative to progesterone, or when the body becomes overly sensitive to estrogen. This imbalance can trigger symptoms ranging from bloating and PMS to mood changes and heavy …

When it comes to tick-borne illnesses, most people are familiar with Lyme disease, caused by Borrelia burgdorferi. But Lyme disease rarely acts alone. Many patients bitten by ticks are exposed to coinfections, which can make symptoms more severe and recovery more complex.Two of the most common—and often overlooked—Lyme disease coinfections are Bartonella and …

For many women, menopause and the years leading up to it can feel like stepping into uncharted territory. The symptoms are real, the changes can be intense, and the experience is deeply personal. Yet, despite affecting every woman at some point, this phase of life is still surrounded by silence and misunderstanding. Let’s break that silence and talk about …

If you’ve ever experienced the debilitating symptoms of Lyme disease—fatigue, brain fog, joint pain, neurological issues—but tested negative, you’re not alone. It can be confusing, discouraging, and even isolating to know something’s not right in your body, only to be told by labs that “nothing is wrong.” I’ve been there. And if you're reading this, maybe …