Are You Eating Healthy?

I’d like to talk to you about healthy eating. 

It’s best if you eat foods that most closely resemble the form that you find in nature. These whole foods are not going to come in a package, can, box, or fast food restaurants. 

Ideally your plate should be very colorful, preferably having very equal groups of vegetables, fruits, proteins, fats, and carbs, while trying to avoid extra sugar and fructose. And even better, a diet with whole foods that are organic are ideal. 

If you’re experiencing inflammation and food sensitivities it’s important to get tested for those. 

If you’re wanting to optimize your health and/or get to the root cause of your health issues, then it’s important to start with a healthy diet. 

Be Healthy. Be Happy. Be Holistic.

At Premier Health and Holistic Medicine, we hear you, we listen to you, and help come up with a plan and discover what is making you ill. 

We’re here to help you find your optimal health. 

Give us a call at (703) 857-4280 and get your health back!

Please book a call with us by contacting us.

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